Mainly contained in green and yellow vegetables, folic acid is one of the nutrients lacking in diet that is shifted to the Westernized dietary habits.
Folic acid is one of Vitamin B complex, and because it is heat-sensitive and water-soluble, about 50% of it is likely lost in cooking. Folic acid is also destroyed with heavy alcohol intake and smoking.
FINE’s Folic Acid, with zinc and Vitamin B12 added, is a deliciuos, chewable supplement that you may take as it is.
It is recommended for those with irregular life style.